During those fleeting and intermittent moments of rest, it may be tempting to pick up your device to check your social media feeds. While there can be wonderful benefits to technology, including connecting with friends and loved ones, research shows that too much screentime can actually make us feel isolated and disconnected. Going cold turkey without any screens or devices can be really hard, but if you want to decrease device use and screentime in your family, a tech-less challenge is an effective and fun way to do it. Make a commitment to try one or all of the challenges below! Do the challenge for the entire day or the time specified. Feel free to spice up the challenge with some healthy competition with family members. Comments are closed.
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Jason StevensonSchool Counselor - Avid Hiker - Reader - Lego Enthusiast Archives
January 2024
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