This year in wellness we are delving into mindfulness. Mindfulness is the ability to be fully present; aware of where we are, what we are doing and how we are feeling; and not overly reactive or overwhelmed by what is going on around us. While mindfulness is something we all naturally possess, it is more readily available to us with practice. Research has proven that there are numerous benefits of regular mindfulness practices. For more on these benefits, check out: I will share more about mindfulness, including practices you can do with your child, in later blog posts.
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Jason StevensonSchool Counselor - Avid Hiker - Reader - Lego Enthusiast Archives
January 2024
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