Students learn and practice mindfulness in wellness classes. One practice we use most often is referred to as "core practice." It begins with a chime. We focus on the sound until we can hear it no longer. From there we focus on our breathing, taking deep breaths in through the nose and out through the mouth. The chime sounds again to end the practice. I have found that after these mindful moments students are more focused and engaged in their learning. I will be sharing mindful resources in future posts, including practices you can do with your child at home.
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Jason StevensonSchool Counselor - Avid Hiker - Reader - Lego Enthusiast Archives
January 2024
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